Several studies have indicated that workers who were exposed to natural light throughout the workday tended to sleep better and longer at night. Those workers also reported participating in more activity each day and better quality of life, which may further promote better sleep. Good lighting increases productivity.
Natural light boosts vitamin D in your body. Vitamin D helps your body absorb calcium, encourages bone growth, and strengthens the immune system. It can also help treat and prevent certain types of cancer, heart disease, diabetes, depression, and weight gain.
Do you have natural light in your daily workspace? It’s definitely made a difference in my life!